NEW WORKSHOP

Injury Proofed.

Go from injury prone to injury proofed.
​Join the 2 day Live Workshop
for marathon runners
searching for the exact​
​PT-designed, runner-specific
​lower body​
​strength workouts ​
to keep you running further and faster without overuse running injuries.

Join my FREE, 2 part, live virtual workshops on March 17 and March 19 at 5pm CT.

Walk away with 2 COMPLETE runner-specific strength workouts.

Injury Proofed is perfect for the marathon runner who...

  • is in a speed block or will be entering one
  • is currently in a mileage build or wants to build a bigger mileage base for their race season
  • is in solid, stable maintaince base mileage and wants to focus on runner-specific strength training, keeping injury prevention as priority #1.

​

Sign Up Today!

Go from injury prone to injury proofed with 2 PT-designed strength workouts specifically built for marathoners to strengthen quads, glutes, calves, and hamstrings so you can run further and faster without running injuries.

    We respect your privacy. Unsubscribe at any time.

    WHAT YOU'LL LEARN:

    • WHERE TO START: the exact weight you should be starting with for exercises like squats, lunges, deadlifts. (spoiler: it's different for men and women!)
    • WHEN TO LEVEL UP: The 3 signs of when you need to graduate to heavier dumbbells
    • WHAT TO DO: show up and walk away with 2 intermediate workouts built with step-by-step injury-preventing exercises for runners so you know exactly which ones to do.
    A person is mid-air performing a jump on a grassy surface with a clear sky in the background. Below them are sandbags marked with weights: two upright, labeled
    ​

    I cant' wait to see you LIVE on the inside of Injury Proofed.

    Enter you email above to SIGN UP NOW!

    Did I mention it's FREE?

    Join me for 2 PARTS virtually: Monday March 17 and Wednesday March 19 at 5pm CT.

    ​

    Hey there, I'm Marie!

    You might know me as Dr. Whitt.Fit. I'm a Doctor of Physical Therapy and I've been running for 16 years. But only the last 7 years as a PT.

    I can realistically say, I've had *most* running injuries. And I've gotten good at professionally fixing them and preventing them from coming back.

    I remember finishing one run close to tears.

    I just wanted to run a smooth 5 miles. But whenever I got close to even thinking about it, my body would fall apart like clockwork. Didn't matter my effort, pace, or build.

    I was stuck.

    At least until AFTER physical therapy school.

    I learned how important strength training was, but more importantly, I could finally see crystal clear all the stupid lifting mistakes I made:

    Light weights, lots of reps. HIIT as strength. Thinking I needed to be sore for my "strength workout to count".

    This is where you come in.

    You shouldn't have to devote 3 years of your life and take on crippling student debt to learn what I did.

    Let me give it to you.

    Let me gift you the practical tools and knowledge to immediately apply what I could only have WISHED I had, especially while chasing that elusive 5 miler.

    SIGN UP ABOVE for INJURY PROOFED: my FREE 2-Day Live Workshop on March 17 and March 19 at 5pm CT.

    ​

    When you come live, I'll have special bonuses for you.

    My 2 signature guides:

    • "The Right Weight for the Right Exercise" so you never question what dumbbell to grab every again

    and

    • "Lift Heavy like a Runner" so you can use and reuse 2 PT-designed strength workouts, specifically made for runners to stay injury free.

    ​

    You know what to do.

    SIGN UP ABOVE for INJURY PROOFED: my FREE 2-Day Live Workshop on March 17 and March 19 at 5pm CT.

    Welcome to the Running Fit Fam.

    Dare to Train Differently.